Buckwheat diet for weight loss is always popular among girls who want to adjust their figure and improve their health.It is strict but very effective.In addition to losing weight, in just one week you can get rid of not only excess weight, but also toxins.As an amazing bonus - restoration of metabolic processes, clean, smooth, healthy skin.
The essence of the buckwheat diet
Buckwheat diet for weight loss is a mono-diet, although some of its varieties allow the consumption of a limited amount of fruits or dairy products.The essence of the diet is the daily consumption of steamed buckwheat, which has a unique nutritional composition.Buckwheat contains gut-friendly dietary fiber, vitamins A, PP, B, E, about twenty macro and microelements: iron, calcium, phosphorus, potassium, zinc, manganese, iodine.
The composition of buckwheat allows it to become a complete substitute for protein products, including meat.If you do not season buckwheat with store-bought fatty sauces, sweet ketchups with a high content of starch and sugar, then it is impossible to gain weight on it, despite its fairly high calorie content (about 300 kcal per hundred grams of weight).
In addition to the classic mono-diet option, there are buckwheat-kefir, buckwheat-fruit and medicinal options.
When following any version of the buckwheat diet, we recommend taking multivitamin complexes.In this way, the body will receive vitamins and minerals that are extremely necessary for normal functioning and which are deprived of any mono-diet.
Buckwheat diet rules
A strict buckwheat diet involves the complete exclusion of protein and fat from food.There are not many items in the list of diet rules, but all of them must be followed without question, otherwise the effectiveness will decrease.This also includes how to steam buckwheat for weight loss, because you can not use additional products.
- Flavoring steamed porridge with oil, ketchup, meat or cream sauces is prohibited.
- It is necessary to eat in small portions, five or six times a day.If such a regime is not possible for some reason, three traditional meals a day are accepted.
- Porridge cannot be salted and can only be boiled in water.
- Before the first morning meal, you should drink a glass of clean and warm water.If you have bowel problems (for example, persistent constipation), you should drink very hot water every morning.At least an hour should pass between the breakfast "water" and buckwheat.
- The portion size in a partial diet should not exceed two hundred grams of boiled buckwheat.With three meals a day, you can double the serving amount.
- You should definitely supplement your diet with a multivitamin complex.Buckwheat will only provide the body with carbohydrates and a certain set of nutrients.The lack of proteins and fats must be compensated.In addition to the benefits for the body, taking vitamins will prevent hunger pangs.
- The diet is designed for a week, maximum two.
- Ideal for losing weight is to combine a diet with buckwheat and light exercises that can be done at home.
Buckwheat should not be salted throughout the diet.It is quite difficult to eat it in this form, but a salt-free diet guarantees weight loss.
Buckwheat diet - menu for the week
The classic buckwheat diet involves eating only boiled or steamed buckwheat for seven or fourteen days.Plenty of fluids are required every day.In addition to water, you can drink green tea and herbal infusions.
For the whole week (and if you have enough willpower, then two), the menu should look like this.
- Breakfast: two hundred grams of boiled spices without salt.Do not add butter, salt, sugar!You can wash down the porridge with a glass of fresh green tea without sugar and milk, or unsalted vegetable juice from carrots, beets, tomatoes or celery.
- Lunch: 150 grams of boiled buckwheat.
- Dinner: exactly the same as lunch.You can drink it with herbal tea or a glass of pure water.
Buckwheat for a diet should not be boiled in the usual way.A much more convenient way, which allows you to preserve almost all the useful properties of this cereal, is steaming.To do this, a glass and a half of washed grains should be poured with two glasses of boiling water in the evening.In the morning, a beautiful, crumbly porridge will be ready, which has preserved all its qualities.It will only have to be divided into three or five doses.
Half an hour before meals you should drink a glass of cold or warm water.This will improve digestion and reduce hunger.
Classic diet menu options
One of the most popular diet options is called the buckwheat-kefir diet.According to this scheme, boiled buckwheat can be washed down with low-fat kefir during one of your meals.The menu for a day looks like this.
- Breakfast: six large spoons of steamed buckwheat (without salt, butter or other additives) and a glass of freshly brewed green tea.
- Lunch: the same amount of porridge plus a glass of low-fat kefir or low-fat bifidok.
- Dinner: six tablespoons of steamed cereal and green or herbal tea.
Another option involves eating sugar-free fruits and dried fruits along with steamed buckwheat.Apples, kiwis, pears, dried apricots and prunes are acceptable.Sometimes you can afford figs or dates, but they are too sweet, which can negatively affect the result.
To make it more fun, you can diversify the menu by changing the fruits every day.This will not only help psychologically, but also make the body work easier.Buckwheat-fruit diet is easy enough to tolerate for two weeks.A sample menu looks like this.
- Breakfast: six spoons of steamed buckwheat, 50 grams of dried fruit, herbal or green tea without sugar.
- Second breakfast: five dried fruits.
- Lunch: steamed buckwheat porridge, a glass of tomato juice.
- Dinner: porridge, herbal or green tea.
A prerequisite for all types of buckwheat diet is to drink at least two liters of liquid per day.
Buckwheat diet results
In a week of the classic buckwheat diet, you can lose six to twelve kilograms.Every day the weight decreases by one kilogram.This is a very high result, but to maintain it, you need to properly exit the diet.
The buckwheat-kefir diet allows you to lose seven to ten kilograms.On a fruit and buckwheat diet, you can lose four to six pounds per week.A therapeutic diet will help you lose three kilograms per week.
Therapeutic diet with buckwheat
Special attention should be paid to the therapeutic buckwheat diet.It is not as strict as the classic and fruit-milk scheme described above.The advantage of this option is that it has a gentler effect on the body, and therefore can be classified as gentle.Buckwheat therapeutic diet is quite easily tolerated even by those women who find it quite difficult to follow strict diets.In addition, the diet described below has a beneficial effect on the condition of blood vessels, promoting cleansing.
Therapeutic diet menu
The following sample menu should be followed daily for a week or two.
- Breakfast: a full plate of steamed buckwheat (salt, butter, milk and other additives should not be present), one gram of cottage cheese with a fat content of no more than two percent, herbal infusion without sugar or green tea.Instead of cottage cheese, you can eat the same amount of natural yogurt or thirty grams of cheese each.
- Lunch: one hundred grams of boiled lean meat (beef, veal, rabbit, chicken breast) with a side dish of fresh vegetables (without sauce), green tea or herbal tea
- Afternoon snack: a medium fruit of your choice (orange, pear, kiwi, apple, grapefruit).
- Dinner: steamed porridge, boiled cabbage (broccoli, white cabbage, cauliflower) - one hundred grams.You can use soy sauce for the sauce.Wash it down with a glass of tomato juice.
Disadvantages of the diet
The main disadvantage of the buckwheat diet is the sudden disappearance of sugar, salt, fat and protein foods from the diet.This is very difficult for the body to tolerate and psychologically it is very difficult to endure a week of strict diet.
Mono-diets perfectly relieve the body, helping it to remove waste, toxins and fat reserves.However, this process is often accompanied by headaches, depression, irritability and general malaise.Therefore, you can rely on dried fruits from time to time, add some fresh vegetables or leafy greens to the menu (even in the classic version).It won't hurt to eat extra fruit (but not grapes, figs or bananas).The weight will come off a little slower, but it is guaranteed and in a healthier way, without unnecessary stress.
Contraindications
Every diet has contraindications.Buckwheat is no exception.This diet is strictly prohibited for pregnant women, lactating women, children and teenagers.Women who plan to become pregnant are prohibited from losing weight.
The following diseases and conditions are contraindications for the diet:
- viral or bacterial infection;
- immunodeficiency states;
- gastritis;
- stomach ulcers;
- painful or heavy menstruation;
- diabetes mellitus;
- negative climatic conditions;
- diseases of the heart and blood vessels.
Exit rules
Suddenly leaving the buckwheat diet is strictly prohibited, especially if it lasted two weeks.During this time, the body is used to processing a single food, and nutritious food, especially very fatty, sweet and high-calorie foods, will disrupt the functioning of the gastrointestinal tract and disrupt metabolic processes.It is recommended that in the first week after the end of the diet, you do not exceed the threshold of one thousand kilocalories.
You should gradually include low-fat protein foods in your diet: eggs, yogurt, cottage cheese, boiled lean meat (not fried!) or poultry.Ideally, it takes a day to add a product.After three days, you can add vegetable soups or low-fat meat and bran bread.After a week, you can try to gradually introduce familiar foods.
Nutrition after the buckwheat diet
To maintain good results after the buckwheat diet, you must strictly adhere to the individual range of calories.Its average value is 1200 kcal per day with moderate or light physical activity.If you start eating normally and don't count calories, all the lost pounds will return immediately.
This calorie intake should be maintained for at least ten days.You can eat almost anything, limiting only animal fat, sweets, smoked foods and confectionery products made from white flour with a high sugar content.If you really want a cake, eat it in the first half of the day, count the calories, and in the evening prepare yourself a low-fat protein dinner: baked cheese, boiled brisket and herbs.
You can repeat the diet within a month.You can also use buckwheat monoscheme as a weekly one-day fast.